Body Kind Valentine Challenge

This workbook for dance teachers includes a 5 day challenge for month of February, including games & activities for all ages to help dancers:

• practice body neutrality

• identify body kind habits they can develop inside and outside of dance

• create thoughtful body kind goals

• rely on internal motivation and reflection, rather than seeking external validation

• develop coping skills for challenging times

Drawing on elements of body kindness and body neutrality, this workbook includes worksheets, affirmation cards, goal sheets for dancers, and practical tips for dance teachers on how to navigate conversations around negative body talk and negative body image.

Even though this is called a ‘Valentine’ workbook, the materials are evergreen! (You can use them every month, all year long! Simply print and go!)