Understanding the Dual Nature of your Feet: Foundation and Propulsion
This course begins with a live filmed 4 hour workshop which explores the design of the foot and how to fully mobilize the foot for increased function. Understanding the construction of the arches, along with the development of the arches will then give us the natural springboard created by pronation and supination.
Assessment of various key movements and steps will help to apply the new knowledge, such as in glissade, travelling waltz and pas de basque.
Wonderful Bonus: 30 Day Ball Rolling Challenge with a Video Series and daily lessons you can use for yourself or with your students.
And a great bonus is an extensive Imagery Bank, with over 120 images supporting a variety of foundational, progressive and artistic concepts.
Each image includes the description and reasons for this image and how it supports the teaching of specific concepts. Also attached is a PDF copy of each image should you wish to print them and have an imagery binder along with your lesson plans.
Imagery Bank Categories:
- Balance
- Control
- Foot Articulation
- Floor Pressure
- Grounding
- Kinetic Chains
- Plie and Fondu
- Rising
- Stretch of Ankle and Foot
- Transfer of Weight
- Weight Placement
