Stretch and Strength Monthly Routine Checklist for Dancers

Stretch and Strength Monthly Routine Checklist for Dancers! 14 Stretching and Strengthening Exercises to improve your flexibility, technique and control. Perfect for Dancers, Ballerinas, Gymnasts, Yoga Enthusiasts, Figure Skaters, Aerialists and Synchronized Swimmers!  

Save the Picture below and print it out to use every month or purchase the StretchStrength.com Monthly Routine PDF and fill it out on your device with Acrobat PDF Reader. Works on any device with Acrobat Reader Installed. 

FOUR Files in ONE! 

Beautiful Pink and Purple with 14 Exercises to help you improve Flexibility, Strength and Control

Beautiful Pink and Purple with 14 Exercises to help you improve plus suggested times for each stretch and repetitions for each exercise

Black and White with 14 Exercises to help you improve Flexibility, Strength and Control

Black and White with 14 Exercises to help you improve plus suggested times for each stretch and repetitions for each exercise

No refunds for digital downloads.

Dancers: STRETCH + STRENGTH = SUCCESS! 

Dance Teachers: Print and share with all your dance students!

Ballerinas, Dancers and Gymnasts make sure you are stretching and strengthening to stay on your path to success! 

Butterfly (nose to knees)

Point/Flex (full point and full flex- use my resistance band for more stretch and strength)

Straddle (R and L plus walk hands front)

Hamstring (hold toes and touch nose to knees)

Arches with hands (use hands to push up and arch back)

Arches No Hands (hold arch position without hands to improve arabesque)

Frog (activate core muscles, do not arch your back)

Middle Splits (keep knee caps to the ceiling and legs straight)

Right Leg Splits (keep hips, ribs and shoulders square)

Left Leg Splits (keep hips, ribs and shoulders square)

Relevés two feet (parallel and/or turned out)

Relevés one foot (parallel and/or turned out)

Crunches (small sit-ups)

Spotting (say “look, look, snap” to keep a good rhythm as you practice spotting for pirouettes)

You will be able to open the PDF with Adobe PDF Reader or your preferred PDF reader. If you are using Adobe Reader you can also use the “Fill & Sign Tool” to create check marks, X marks or circles to fill in your Stretch and Strengthen Checklist on your computer or Portable device once you save it to the cloud. When you print, you may need to adjust the size to accommodate your printer. 

Use Adobe Reader to open the document, set the print settings to FIT, print, cut and use. This printable is designed to be printed on standard letter 8.5" x 11" paper. This digital file is available for instant download and unlimited printing.

Because this listing is a digital file, no physical product will be shipped to you. Upon purchasing this listing, you will receive instant access to the documents for printing. 

Let me know if you have any questions and I will do my best to help. I’m a Ballet Teacher, not a computer tech, but I will try to assist you if you have any technical issues!